Grif

Everything you need to lose weight

A personal meal plan, workouts and food scan in one app — with a calorie target that follows your real weight.

  • Personal plan Calorie and macro targets from your figures and goal, with meals built around them.
  • Snap your plate Take a photo of a meal and get an estimate you can adjust before saving.
  • Workouts for gym or home A program for where you train and the days you have.
The Grif Today screen: after three weeks of weigh-ins it offers to move the daily calorie target from 2,400 to 2,250, and you choose whether to take it.